Express Lunch Time Guided Sound Bath Meditation

(In person) Express Lunch Time Guided Sound Bath Meditation

Relax & Recharge in less than an hour

Do you want to improve your sleep, your concentration, mood, and presence?

Do you know the benefits of meditation but find it hard to practise?

What if you can recharge and energise, achieve effect of a very deep meditation and also effect of a self hypnosis in releasing old patterns and installing more supportive beliefs all under one hour?

With all that is going on in the world, and ever increasing disruption from electro-magnetic pollution, it is very normal to find it hard to “meditate” in the traditional way as our nervous system is constantly being bombarded. 

As humanity evolves, new and efficient ways of doing things are being developed to adapt to our needs. In the 21st century, we may well benefit from a synergistic approach to synchronise our hemispheres and experience a deep meditation pleasurably.

We are all literally made of sound. At the sub-atomic level everything is frequency. That understanding is also what Bioresonance (medical device from Germany) and many healing technologies are based on.

Modern consciousness studies have shown us how thoughts, words and sound change the physical world, such as lowering crime rate, changing molecular structure of water (and we are 70% water and the planet is also), and our cells.

Sound, light, thoughts and intention are found to directly affect our DNA expression. When we do visualisation our inner eye in the pineal is set in motion.

In this session you will be led through a meditative and multi-media journey with nature sound, the grounding sound vibrations of Tibetan/Himalayan singing bowls, supplemented by the angelic and pure tones of crystal singing bowls, specific words and focused intention to assist you to be in a higher and more harmonious state than your everyday consciousness, where healing and “upgrade” on multi-dimensions can take place. In the background is natural aroma that directly impacts our limbic brain that regulates our nervous system and emotional processing responses.  

Door opens 15 mins before class starts and stays open for 15 mins to help you process your experience or ask questions.

Every Session is Different

You will have a different experience every time.

You will be led through a guided meditation over the harmonics of sound vibrations, facilitating quick and marked synchronisation of brain waves and heart-brain coherence (which has been tested with our progressive equipment).

In this state you can easily receive positive affirmations, release old patterns, limiting beliefs and set your intention for what you want to create much more effectively.

The exact meditation comes through intuitively at the moment based on what is best for the group. The second half of the session is usually without spoken words and you will immerse completely in the sound vibrations. 

Sinead Corrigan

“Anita’s ability to “hold space” (even from across the world!) is profound…Anita’s healing facilitation is full of love, smooth and empowering. Her guidance and facilitation has allowed me to begin to see myself in a whole new way…THANK YOU ANITA – you are a rare gift to the healing world!”

Acupuncturist, yoga and Taichi Instructor

USA

Bei Zhou

I do these sessions at least at least once a week. I enjoy the wonderful sound of the bowls AND the guided meditation which leaves me in sustained state of ease and joy. The sessions are also practical - during or right after, new ideas would just come to my mind and I can easily solve and deal with the issues at work or in my life

Senior Banker