Breathwork PLUS…
Journey inward... Letting breath your most powerful resource connect and heal all dimensions of you...
You've done coaching, hypnosis and talk therapy and nothing worked? Let this session resource you and accelerate your healing at the most basic and primal level.
Physically - feel lighter, be recharged and refreshed like after a workout and a massage
Emotionally - release long held emotional trauma and restore your natural joy and motivation
Mentally - release limiting subconscious programming and restore empowering perspective
Spiritually - connect with your highest resource, inner wisdom and experience "oneness" as a reality
This session is a synergistic combination of various techniques practiced in meaningful sequence:
- Conscious breathing practice that supports one to breathe optimally in our daily life
- Somatic regulation and conscious creation of safety which enable effective healing without re-traumatising
- Breathwork practice informed by connected circular breathing technique (similar to that of “Rebirthing” and “Holotropic” breathwork) supported by carefully curated music, guided hypnotic suggestions, and shamanic drumming
- Clearing on the multi-dimensional consciousness levels
- Energy healing with spontaneous movement
Reported Benefits
- Deep connection with one’s inner guidance and getting profound insights
- Feeling physically energised and balanced
- Experiencing emotional catharsis in a safe environment
- Releasing long standing physical stiffness and pain
- Experiencing non-ordinary states of consciousness - bliss and oneness that is transformational (without taking psychedelics)
Facilitator
Anita Cheung is an interdisciplinary health practitioner and transformation specialist, operating since 2005, and founder of iLiving (formerly i-Detox) Wellness centre in Hong Kong.
Anita has been trained in multiple wellness and transformational modalities, including various styles of Breathwork, somatic healing approaches, hypnosis, bioresonance, systemic constellation to name a few.
She incorprorates breathwork with music, aromatics (for in person sessions), meaningful spoken words and singing bowl sound healing to facilitate transformational and multi-dimensional healing experiences.
Anita created the unique 6-dimensional approach to total healing practised in iLiving.
What Participants Say
Bessie Ho
"I have experienced private breathwork with another experienced practitioner before and the sessions were powerful. The experience with Anita in the group Healing Breathwork Journey with the music, drumming and her specific guidance has taken the experience to a whole new level."
Executive Financial Manager
Kate Padget-Koh
"I got to release some very deep trauma. And some physical pain that has been bothering me for a long time disappeared. I have been feeling light and amazing since. Added bonus: I no longer feel depressed watching the news!"
Artist & Sustainability Fashion Consultant
Sim Suen
"I had my first experience of breathwork in a workshop in California. I am so happy to have found Anita and her amazing team offering this in Hong Kong! The experiences helped me to effectively release emotional tension, and the group environment encouraged me to let go even more."
Banking Compliance Director
Dr. Sinéad Corrigan, USA
Anita’s approach is the most potent, powerful, and multidimensional I have experienced worldwide
"And I have attended breathwork circles in San Francisco, LA, Tel Aviv etc. Anita has an artful ability to shift consciousness with her words, the music, and the class structure. It is very rare that I meet a person like her who is truly able to guide me to a “new place” inside my psyche on a regular basis, even in remote format. I find that after each class, I have new ideas, a release of emotion, and an overall greater clarity. I highly recommend Anita’s Breathwork Healing Journeys for personal and collective integration of pain, trauma, and conscious evolution."
Doctor of Chinese Medicine, Qigong and Yoga Instructor
Trevor Helms, USA
Anita’s Breathwork sessions always feel welcoming, safe and magical.
"The live music adds a special touch. After my first session, I reconnected more with my inner truth and desires and took action with what I had been procrastinating in my life. Amazing synchronicities started to happen and things fell into place in many positive ways. I also love that we all connect at the beginning of class and set our intentions for the new moon or the full moon, which always feels powerful. I highly recommend Anita's breathwork if you are looking to grow in a safe community of self-healers!"
Kate Padget-Koh
"I got to release some very deep trauma. And some physical pain that has been bothering me for a long time disappeared. I have been feeling light and amazing since. Added bonus: I no longer feel depressed watching the news!"
Artist & Sustainability Fashion Consultant
What Else to Expect
This last 1/3 of the session is to support your integration of your breathwork healing with music and sound. It is a very important part of the whole practice.
When one is ready to, this session may help to release pre- post- natal and generally pre-verbal trauma which may be affecting us at our deepest core belief level, which often cannot be accessed by talk therapy and coaching alone. (e.g. an underlying expectation to "struggle", expectation to not have one's needs met, a default defensive state expecting a hostile environment, a default state of apathy and powerlessness and expectation to “fail”)
While one session can be life changing and transformative already, with regular practice, one can truly rewrite deeply held dysfunctional expectations about life on the most fundamental level.
Each session is a unique inner “journey”. Different layer of emotional trauma may come up each time. The intelligence of your nervous system decides what it is ready to release, when you are resourced and being held in safety.
Common Questions
1. Will I lose conscious control during the session?
2. Is there contraindication in participating in this session?
3. Will I get support in processing the experience afterwards?
Note
Please note this experience can be potentially triggering (for transformative purposes) and is not recommended for those who are currently unable to function independently for any physical, mental or emotional reason.
Disclaimer:
We make no claims that this practice can replace any medical treatment or therapy as recommended by your trusted health practitioner and as taken on by yourself.
Note on using Zoom for your experience
Prefer a Personalised Breathwork healing experience?
Can be one-on-one or for a small group
Contact us to book a private Breathwork-focused Integrative Healing Session or create your own Breathwork Group Healing at your own desired timing online or in person.
Talk to Us:
If you are not sure if this is for you, we are more than happy to speak with you to answer any questions before you sign up to your first session with us.
Contact Us
- Our Location
11/F, So Hong Commercial Building, Jervois Street, Sheung Wan, Hong Kong
- Reach Us
Phone: +852 3904 1072
Whatsapp: +852 9838 7902
