ONLINE GUIDED HEALING BREATHWORK JOURNEY
Resourcing & Powerful Multi-Dimensional Group Healing
Join an intimate self healing circle to journey inward, discover yourself, and heal on all dimensions....
Use your breath your most powerful resource to experience expanded awareness and transmute old energies and heal deep trauma.
<Join live or receive recording>
What makes our approach unique is that it is facilitated by a trauma-informed and experienced practitioner and it is SAFE, resourcing, and by the design of the experience, potent and facilitates REAL RESULTS.
Many have found this experience to access what other forms of therapy do not reach.
- Emotional release in a safe environment
- Deep connection with inner guidance and getting important insights
- Physically energising and balancing
- Released long standing physical stiffness and pain
- Experiencing bliss and oneness that is transformational (without taking any substance!)
- Conscious breathing practice that supports us to breathe optimally in our daily life.
- Using conscious breath to support emotional and physical stress and trauma release.
- Breathwork practice based on connected circular breathing technique (inspired by “Rebirthing”, “Holotropic” and Shamanic breathwork) supported by carefully curated music, guided hypnotic suggestions, and shamanic drumming.
- Clearing on the multi-dimensional consciousness levels
- Somatic regulation practice
- Energy healing and Qigong
What to Expect
You are carefully and safely held and guided to experience yourself in sensations, in accessing body memories.
When one is ready to, this process often helps to release pre- post- natal and generally pre-verbal trauma which may be affecting us at our deepest core belief level, which often cannot be accessed by talk therapy and coaching alone. (e.g. an underlying expectation to "struggle", to not meet one's needs, to expect the world is hostile, to expect to fail.....)
With regular practice, you can rewrite your perception about life on the most fundamental level.
Each session is a unique inner “journey”.
This session is suitable for someone who has self healing experience and has a normal ability to self regulate.
Unsure if this practice is appropriate for you? We are more than happy to speak with you to answer any questions before you sign up to your first session with us.
We make NO claim that this session can replace conventional therapy or any medical treatment.
1. Will I lose conscious control in this session?
You may experience moments that are similar to hypnosis and you are aware and in control, and this experience is often described by participants as more grounding than the hypnotic experience because of its somatic nature, meaning you are engaging your body and sensations.
2. Is there contraindication in participating in this session?
Everybody has to breathe and what you will learn in this session will benefit everyone.
However please take full responsibility in your participation.
And please inform us if you have following conditions ahead of time so we can offer you more guidance for adaptation.
- Cardiovascular conditions including angina, heart attack, high blood pressure, aneurisms etc
- Recent surgery or injury
- Retina detachment or glaucoma
- Mental illness
- History of panic attacks or psychosis
- ou are pregnant or are breast-feeding
3. Will I get the same experience doing this class on Zoom?
While most would prefer the impact of practising it in person with a group, but some may find practising alone in a safe space more private and less distracting.
If the in-person class or private healing is accessible to you, we recommend you to experience it in person. However participants who have joined on Zoom have also got value. You can read the testimonials from our regular participants.
4. Will I get support in processing the experience afterwards?
Certainly. You may want to schedule additional 15 mins to process your experience at the end of the session. While the session includes integration phase, if you would like to talk about your experience and ask question, we welcome you to stay on and do so. You may also want to write down your insights in a journal or draw afterwards.
Dr. Sinéad Corrigan, USA
Anita’s approach is the most potent, powerful, and multidimensional I have experienced worldwide
And I have attended breathwork circles in San Francisco, LA, Tel Aviv etc. Anita has an artful ability to shift consciousness with her words, the music, and the class structure. It is very rare that I meet a person like her who is truly able to guide me to a “new place” inside my psyche on a regular basis, even in remote format. I find that after each class, I have new ideas, a release of emotion, and an overall greater clarity. I highly recommend Anita’s Breathwork Healing Journeys for personal and collective integration of pain, trauma, and conscious evolution.
Doctor of Chinese Medicine, Qigong and Yoga Instructor
Trevor Helms, USA
Anita’s Breathwork sessions always feel welcoming, safe and magical.
The live music adds a special touch. After my first session, I reconnected more with my inner truth and desires and took action with what I had been procrastinating in my life. Amazing synchronicities started to happen and things fell into place in many positive ways.
I also love that we all connect at the beginning of class and set our intentions for the new moon or the full moon, which always feels powerful. I highly recommend Anita's breathwork if you are looking to grow in a safe community of self-healers!
I got to release some very deep trauma. And some physical pain that has been bothering me for a long time disappeared. I have been feeling light and amazing since. Added bonus: I no longer feel depressed watching the news!
Artist & sustainability fashion consultant
Or use pay-as-you-wish option available on check out
Anita S K Cheung
Anita Cheung is an experienced interdisciplinary health practitioner and transformation specialist, operating since 2005, and founder of iLiving (formerly i-Detox) Wellness centre in Hong Kong.
In terms of breathwork facilitation, her work has been mainly informed by Biodynamic Breathwork for Trauma Release, Shamanic Breathwork and Therapeutic Breathwork where she has been trained in.
Apart from Breathwork, Anita’s wellness and transformation training spans across multiple modalities including also various Somatic trauma healing modalities, Nutrition, Bio-resonance, EFT (Emotional Freedom Technique), AFT (Aroma Freedom Technique), Family/ Systemic Constellation, various energy healing modalities, nutrition, bioresonance and so on.
She created the unique 6-dimensional approach to total healing practised in iLiving.
Anita’s fascination with the power of breath started before she became a health and personal development professional. Around 2000, she first experienced how changing her breathing pattern healed her chronic adult onset asthma. Subsequently she has also learnt just as one diet does not fit all people and all situation, so does breathing method. She has studied (and is continuing studying) various somatic healing approaches not limited to breathwork and how to safely and effectively facilitate maximum healing and transformational results.Read more about Anita
Getting the best out of your online experience:
A. Using Zoom:
- Download from Zoom.us to install the software for free if you do not have to already. Test it by using it with someone to ensure you know how to mute/unmute yourself, turn on/off camera and test the volume and speaker
- On the day, make sure you have good internet connection. You may want to save bandwidth and switch off any connection that is not necessary.
- Use headset for better experience, although it’s optional. A good set of speaker can work well just as well if not better.
Zoom Link to join the session:
After you have registered here you should receive a Confirmation email with the Zoom link. Closer to the session you will receive a reminder with the same.
B. Preparing yourself and your space:
Switch off your phone and reduce electro-magnetic pollution as much as you can. Join only if you can dedicate the time to yourself in a quiet and safe space where you can fully relax. (Do not join with your TV on. Do not tune in if you are driving. Do not join if you cannot have to rush off before the session is up.)
You need an area where you can lie down comfortably by yourself or sit with back support. If you are lying down on the floor, have a yoga mat (or two) laid out, and something that can keep your whole body warm while you are relaxing (think corpse pose at the end of yoga).
If you wish you can diffuse essential oils, surround yourself with your favourite crystals….anyway to create a sacred and healing space!
Cannot join live? No problem! All registrants will have 7-day access to session recording.
“Each cycle of breath is a cycle of death and renewal, an opportunity for transformation."